Meet Your Coach
Lizzy, founder of Lifted Up Fitness, is a nationally certified
personal trainer and nutritionist dedicated to helping clients unlock their full potential. With over a decade of experience and a focus on strength, mindset, and community, Lizzy blends science-
backed training with personalized support to make
fitness, nutrition and lifestyle coaching both effective and enjoyable.
Our Services
1
Personal Training
At Lifted Up Fitness, We offer both in-person and virtual personal training to help you build strength, confidence, and consistency—no matter where you are. Get expert guidance with customized workout programming, accountability check-ins, and real-time coaching to keep you progressing. To find out more about virtual training click the link below. Contact us to find out more about in person coaching and availability.
2
Nutrition Coaching
Virtual Nutrition Coaching at Lifted Up Fitness is designed to help you fuel your body, balance your hormones, and build sustainable habits—without restrictive diets.
We provide personalized nutrition guidance tailored to your goals, whether you're looking to improve energy, optimize performance, or develop a healthier relationship with food. Through one-on-one coaching, accountability check-ins, and science-backed strategies, you'll gain the knowledge and tools to make lasting changes.
3
Lifestyle Coaching
Virtual Lifestyle Coaching at Lifted Up Fitness goes beyond workouts and nutrition—it’s about rewiring habits, shifting your mindset, and creating lasting change.
Using proven behavior change techniques, We help you break through mental barriers, build sustainable routines, and stay accountable to your goals. Whether you’re working on stress management, motivation, consistency, or overall well-being, this coaching provides the tools and support you need to create a healthier, more empowered life.
Kathleen L. , CO
"I was Blessed to be paired with Lizzy two months ago as my Personal Trainer. She listens to, and cares about your individual needs, beforehand and during our times together. She builds great routines for our times together, as well as homework, and my private time at the gym. She brings you along at a good pace, but it’s never an overwhelming routine. I couldn’t say enough about a good working relationship, for us both. Lizzy is the best on all levels. She is a definite 10+ on my list!"
Charity B. , CO
“I started training with Lizzie when my husband deployed a year ago and she has truly changed my life for the better. I have never experienced such dedication and commitment to my mental and physical health and well being. Since training with her I have lost so much weight, gained muscle and feel so much better mentally and physically than I ever have before! She has helped my self confidence as well as educating me on a whole lifestyle change! I never thought I could do all the things I do now and the exciting part is this is just the beginning. Anyone who trains with her will be incredibly blessed and will never be the same.”